Heart Opening Meditation to Release Kapha

According to Ayurveda, Kapha is a combination of the earth and water elements, and it is most prominent in the spring season. By following this natural cycle, we can tap into the energy of spring and synchronize ourselves with the transformative forces at work. Embrace the opportunity to shed the heaviness of winter and renew your body, mind, & spirit. Music: Hidden Places by Maura ten Hoopen Licensed from Resrfulmind.com