Heart Practices - The Near Enemies

Each of the heart practices, lovingkindness, compassion, appreciative joy and equanimity, have a what is called a near enemy. These are emotions or experiences that seem like they are the heart practices, but are neither beneficial or skillful. Mary discusses these and how to let these near, and far, enemies go.Recorded April 11, 2019Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.