Heart Rate for working out

from Libertas: Pillars of Health · host KristieW

How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE Moderate is ~60% Intense is 75-85%

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This episode is 10 minutes long.

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This episode was published on December 22, 2023.

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How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE Moderate is ~60% Intense is 75-85%

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