Heart Rate training.

Send us Fan Mail Welcome to the latest episode of Brian's Run Pod and this week we cover Heart Rate Training for Runners! In this episode, we'll be diving into the science behind heart rate training and how it can help runners of all levels improve their performance and overall health. We'll start by discussing what heart rate training is and how it works. We'll explore how it can help runners of all levels optimize their training and achieve their goals, whether that's running faster, running longer, or simply improving their overall fitness. Next, we'll dive into the specifics of heart rate training for runners, including how to calculate your target heart rate zones, how to use heart rate monitors and other tools to track your progress, and how to adjust your training based on your heart rate data. Throughout the episode, we'll also hear from experts in the field of sports science and training, as well as experienced runners who have successfully used heart rate training to take their running to the next level. So whether you're a seasoned runner looking to optimize your training, or a beginner just starting out on your running journey, this episode is for you. Tune in to learn more about the benefits of heart rate training and how it can help you become a stronger, healthier, and more successful runner. Plus, week look at some alternatives to heart rate training. Resources & Links https://www.womensrunning.co.uk/training/an-introduction-to-heart-rate-training/ Heart rate drift https://runnersconnect.net/coach-corner/why-cardiac-drift-is-important-for-runners-who-train-by-heart-rate/#:~:text=Cardiovascular%20drift%20refers%20to%20the,remain%20relatively%20constant%20as%20well. ditch heart rate training https://runnersconnect.net/coach-corner/why-i-dont-recommend-training-by-heart-rate/ Do it yourself Lactate Threshold Testing https://www.outsideonline.com/health/running/training-advice/running-101/do-it-yourself-lactate-threshold-testing/ Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod