Heart rate training to improve distance runs - HHMC

What this episode covers

Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at home. OCR benchmarks we use to determine our fitness.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 27 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on May 15, 2020.

What is this episode about?

Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.