EPISODE · Feb 19, 2015 · 23 MIN
Heart Rate Variability – Simon Wegerif
from The Aaron Olson Podcast · host Aaron Olson
I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.
What this episode covers
I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.
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Heart Rate Variability – Simon Wegerif
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