Heart Rate Variability, Stress and Taking Charge of Your Health

Heart rate variability is a key measurement of your heart and nervous system health. New research is changing the way we think about both of these as well as our overall well-being.In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your heart and brain function at any age. How does your heart control your brain?How does your brain control your heart? How do they influence each other?What can you do to ensure the optimum function of your brain, nervous system, heart and overall health?With new research on Neuroplasticity and the brain's ability to forge new pathways, this information is extremely timely as our children develop and our population ages.If you want to keep yourself and your family sharp through every stage of life, tune into Dr. Patrick Porter's valuable insights and message!https://braintap.com/15-day-gift/#a_aid=1902ERPL&a_bid=4d598043"%20target=The 100 Year Lifestyle Podcast