Heart Smart: Improving Cardiovascular Health

What this episode covers

As we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older? On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it's never too late to improve our heart health, and how even small adjustments to our lifestyle habits—from diet to exercise to sleep—can have a significant impact. Purchase Dr. Kopecky's book Live Younger Longer. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected]. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Frequently Asked Questions

How long is this episode of Mayo Clinic Aging Forward?

This episode is 31 minutes long.

When was this Mayo Clinic Aging Forward episode published?

This episode was published on August 22, 2024.

What is this episode about?

As we age, so do our organs, including our heart. So what can we do to make the most of our heart health as we get older? On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it's never too late to improve our...

Can I download this Mayo Clinic Aging Forward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.