Heart-Smart Lifestyle

In this episode of From Recovery to Wellness, we talk about what a heart-smart lifestyle truly looks like after heart surgery, open-heart surgery, aneurysm repair, and cardiac events. You’ll learn the 5 pillars of recovery-centered wellness: safe movement, heart-smart food, follow-up care, stress/emotional healing, and rest. Plus, this week’s food focus is spinach—and why it supports blood pressure, circulation, and long-term heart health. We close with a gentle reflection question to help you choose one realistic habit to focus on this week. Our next episode will discuss how "Your Support Network Matters."