Heart, Soul & Spirit

Are the soul and spirit the same?Through mystical reflection, embodied spirituality, and a guided Cave of the Heart meditation, this episode invites you into deeper inner listening and direct spiritual experience.Together we explore soul, spirit, the wisdom of the body, contemplative practice, and the sacred inner landscape spoken of by mystics across traditions.This episode also includes a guided meditation using three intentional breaths and the question:What is my soul revealing to me today?Read the accompanying reflection on Substack:With love,Julia AnastasiouJulia Anastasiou Official Website