Heart Talk: Expert Insights on Preserving Your Most Vital Organ with Hannah Mitchell (Episode 29)

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and longevity.About HannahHannah Mitchell is a passionate and dedicated advocate for lifestyle medicine, specializing in heart health and preventative care. As an experienced wellness expert, she focuses on empowering individuals to take control of their health through evidence-based strategies. Hannah's approach combines holistic nutrition, exercise science, and stress management to help her clients reverse heart disease and thrive. With a deep understanding of women's health, particularly during menopause, Hannah is on a mission to inspire sustainable, heart-healthy living for people at every stage of life.Connecting with HannahInstagram: https://www.instagram.com/hearthealthcoaches/Website: https://www.hearthealthcoaches.com/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.