Heart to Heart: Exposing the Risks South Asian Women Can’t Afford to Ignore

Episode Description: In this episode of Soma Says, Dr. Soma Mandal takes an in-depth look at the significant yet under-recognized threat of heart disease in South Asian women. She explains the genetic predispositions, metabolic risk factors, and cultural influences that make this demographic particularly vulnerable. Along with uncovering why symptoms are often dismissed, Dr. Soma shares actionable prevention strategies and outlines the key health screenings every South Asian woman should consider. Tune in to gain knowledge that could save your life—or the life of a woman you love. And don’t forget to download the special Thinkific resource on heart health and explore Dr. Soma’s new book, Midlife Masala, for more empowering insights. Episode Timeline: 00:00 Introduction and Disclaimer 00:52 Welcome to Soma Says 01:01 The Silent Threat of Heart Disease in South Asian Women 02:23 Understanding the Genetic and Cultural Factors 06:41 The Importance of Early Detection and Screening 10:11 Cultural Barriers and Stigma 13:05 Advocating for Your Health: Essential Tests 16:57 Effective Prevention Strategies 19:53 A Patient’s Story: The Power of Advocacy 21:03 Conclusion and Resources 📖 Get Dr. Soma’s Book: Midlife Masala Available wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd 👥 LinkedIn: Dr. Soma Mandal ▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!