Heart to heart ~ Friends with Food. Episode #152

In today's heart-to-heart we have a Special Guest - Carly Pepin with us. Carly is sharing what it is like to be Friends with FoodCatch the heart to heart, on YouTubehttps://youtu.be/GhgZKoxhM8sFollow as long as we chat about what it's like to be Friends with FoodTake the Pop Quiz: All about Me Eater's Edition here https://linktr.ee/sonyajanisse In today's episode, we chat about:Overcoming challenges on your Health journey. Together we tap into eating disorders and what it's like when weight and food are the enemy. Throughout the podcast, we will go over:Being afraid of the fridge and freezerFood JournalShame JournalAddictionsFinding Self-love & JoyThink differently:Recommended Reads - Fuel Your Day, https://a.co/d/8EpQaSj Carly's BioCarly Pepin is an International Speaker and Consultant with a specialized focus on human behavior. With a global reach, she delivers the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories.Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty. Here is where you can reach Carly:http://www.carlypepin.comhttp://facebook.com/carly.pepin.consultinghttp://instagram.com/carlympepin/http://linkedin.com/in/carlypepin/https://www.tiktok.com/@carlypepinhttps://www.youtube.com/channel/UCUxMyAfEDT-76hOOMolqhuwReach out to Carly anytime for more information on what it's like to be "Friends with Food."Carly, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help to tackle it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #shamejournal #happiness #friendswithfood #addictions #foodjournal #afreshapproach