Heart to heart Refocus & Rewire! Episode #144

In today's heart-to-heart we have a Special Guest Kevin Palmieri with us. Kevin is sharing how progress is personal.Catch the heart to heart, on YouTubehttps://youtu.be/NHDGYkbaluYNow it's time to get comfortable and settle in, as we discuss what matters most:Awareness and measuring what matters.The benefits of tracking finances and weight daily.Anxiety, Confidence & being an introvertGiving yourself permissionLeaning & GrowingThink differently:Instead of asking yourself your default, what is the worse that can happen?Ask, what is the BEST that can happen, and now more importantly, What is the MOST realistic that can happen?Throughout the episode, you will hear us reference these AMAZING Books!:The Four Agreements-  https://a.co/d/aJJqdLgDesign Your Life Your Way, The Getting Started Guide - https://a.co/d/cAPRaXc Here is a little about Kevin, from his words I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 600K+ listens in over 125 countries.Some people find rock bottom... I found out that rock bottom had a basement.In my mid 20's... I had it all.I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.After my rock bottom moment, I went all in on holistic self-improvement.I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,000 episodes.I've also given hundreds of speeches, trainings and coaching calls with people all over the world.The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!Kevin's Linkshttps://www.nextleveluniverse.com/next-level-5-to-thrive-registration/ https://www.nextleveluniverse.com/ https://www.linkedin.com/in/kevin-palmieri https://www.instagram.com/neverquitkidKevin, thanks so much for joining us!Sonya Janisse, xoDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com/#podcaster #asksonya #keepyourpromises #intuition #happiness #progressispersonal