Heart to heart When the Wall are up! Episode #145

In today's heart-to-heart we have a Special Guest - Valerie Maksym with us. Valerie is sharing how to get past the heaviness that weighs you down when the walls are up.Catch the heart to heart, on YouTubehttps://youtu.be/ZJ6teAdHEnYIn today's episode, we chat about:Stepping into your Inner Super Hero.How Bodybuilding creates confidence.A level of confidence that leads to collaboration vs competition. Competing against yourself..Think differently:The power of your words.Finding inspiration from other sources and infusing the highlights into your own life.Throughout the episode, you will hear us reference these AMAZING Books!:Maksymizing Life: Turn self doubt into self confidence! - https://a.co/d/6IPyKl0The Audacity to be Queen - https://a.co/d/cAPRaXc Valerie can be reached at [email protected], thanks so much for joining us!Sonya Janisse, xoDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com/#podcaster #asksonya #keepyourpromises #intuition #happiness #whenthewallsareup #confidence