Heart to heart_ Not Good Enough_episode #198

Show Notes for Episode 198: Not Good EnoughFlipping the Script: Confidence, Anxiety, and Core BeliefsThis week, I had a heartfelt and powerful conversation with the incredible Sabrina Trobak. We dug into a topic that so many of us grapple with: the impact of our deepest core beliefs on our mental and physical well-being.Have you ever felt like you're not good enough, not important, or not valued? Sabrina explains how past trauma can plant these beliefs, which then become the root of so much anxiety, self-doubt, and even anger. To cope, we often turn to unhealthy strategies like suppressing our emotions or staying perpetually busy.This episode really hit home for me, and one of the biggest questions we tackle is: What are you getting out of living in chaos? Sabrina and I explore how a life full of busyness and distraction can become a convenient way to avoid facing what's really going on inside.We also got really real about how weight can sometimes become a shield. We challenged ourselves to ask: Why are you hiding behind your weight? What is the benefit? It’s a powerful question that can lead to some eye-opening insights.My biggest takeaway from this conversation was that anxiety is actually a reflection of what you believe about yourself. If confidence is the sun, then anxiety is the shade.Sabrina beautifully connects our emotions to our biology, explaining how hormones like serotonin and cravings for sugar, fat, and starches all play a role. She gently reminds us that while "simple is not easy," learning to feel your emotions is the first step toward healing.Get ready for an episode full of laughter, deep truths, and a few amazing takeaways you won’t want to miss.Find the episode on YouTube: https://youtu.be/8S9GQ2UHwbk​​Let's learn a little about Sabrina.Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, and not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.Social Media:  https://www.trobakholistic.org/https://www.youtube.com/@SabrinaTrobakhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/https://www.tiktok.com/@nge_core_beliefhttps://www.facebook.com/trobakholisticcounsellingThank you, Sabrina, for being on our show.And for sharing such an impactful story.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress.Your journey from feeling overwhelmed to absolutely unstoppable starts now.Take the first powerful step—book your discovery call today. Your brighter future awaits!ResourcesYour Story Matters: a woman's self-love, self-awareness workbook https://a.co/d/ja675wr Linktree: https://linktr.ee/sonyajanisse (Social links, personalized assessments, and upcoming events)Website: www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins#GenXWomen #ADHDinWomen #CoreBeliefs #AnxietySupport #MentalWellness #asksonya #SelfDoubt #afreshapproach #PodcastEpisode #sonyajanisse #Time2Thrive #SabrinaTrobak