Heart to Start: You Have the Heart to Start!

from Future Of Health Radio Network · host Future Of Health

When starting a new exercise program or mapping a training plan, there's planning involved to set yourself up for success. One of the often forgotten, yet very important, tools is your mental plan-mindset, goal setting, creating a supportive community. You're in luck as we have our friend, and certified mental performance coach sharing all the tools to get your mental approach dialed in and ready for the season.  Get more information or register for Heart to Start at hearttostart.org. 

What this episode covers

When starting a new exercise program or mapping a training plan, there's planning involved to set yourself up for success. One of the often forgotten, yet very important, tools is your mental plan-mindset, goal setting, creating a supportive community. You're in luck as we have our friend, and certified mental performance coach sharing all the tools to get your mental approach dialed in and ready for the season. Get more information or register for Heart to Start at hearttostart.org.

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Heart to Start: You Have the Heart to Start!

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This episode is 22 minutes long.

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This episode was published on December 2, 2021.

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