HEART Work: The Framework That Brings You Back to Life

from Therapist In Your Pocket with Lucy Ellis · host Lucy Ellis

Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless? In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave. HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to: - Hold yourself and your emotions with safety - Come back into your body through embodiment - Accept and advocate for your needs -Reconnect with your inner child, creativity, and joy - Build trust in yourself and life again This isn’t about fixing yourself, it’s about coming home to your worth and living fully from your heart.  Join me inside the Heart Cave to live this framework every day Join in Spetember and you can Pay what you Want

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How long is this episode of Therapist In Your Pocket with Lucy Ellis?

This episode is 18 minutes long.

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This episode was published on September 10, 2025.

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