Heartbeats and Hard Work: The Cardio Connection

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we discuss cardio's powerful impact on your heart health and ability to lose weight. We detail the difference between steady state versus interval training, debate the best time to do your cardio during a workout, and share our success with leveraging cardio to shed fat and increase our stamina. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 47 minutes long.

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This episode was published on February 14, 2024.

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