Heartfelt Awareness: The Body. A Talk and Guided Meditation

"When just one thing is cultivated the mind becomes tranquil, thought and examination subside, and all wholesome qualities which pertain to true knowledge reach fulfillment by development of. What is that one thing? Mindfulness of The Body." The Buddha. Join meditation teacher Chris Luard for a wisdom talk on this very important and timely topic: Heartfelt Awareness: Finding Peace and Joy In The Body. Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books. Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit