Heartfull by Dr Joanna McMillan

https://thebookvoice.com/podcasts/2/audible/124567 to listen full audiobooks. Title: Heartfull Author: Dr Joanna McMillan Narrator: Dr Joanna McMillan Format: mp3 Length: 3 hrs and 35 mins Release date: 05-02-23 Ratings: 5 out of 5 stars, 22 ratings Genres: Medical Ethics Publisher's Summary: Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.