HeartMath: Your Digital Tool for Stress and Anxiety Relief

Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress. In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes. Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus

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This episode is 24 minutes long.

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This episode was published on October 20, 2023.

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