Heartrate If You Are Heavier

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.Timestamps of big takeaways[00:21] Heart Rate in Running for Heavier FolksCoach Caroline introduces the topic of heart rate training for heavier runners.[01:09] Heart Rate Training for Heavier RunnersCoach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.[02:06] Short Intervals and RecoveryIf you let your heart rate get high during short running intervals, recovery between efforts is important.[03:34] Benefits of This Training ApproachThis training method of short intervals and recovery leads to improved conditioning and efficiency over time.[04:23] Avoid Strict Time IntervalsRather than adhering to strict time intervals, listen to your body.[05:51] Frequency of TrainingCoach Valerie recommends training every other day rather than daily.[06:54] Focus on Efficient MovementQuality over quantity in running practice is your best bet for training without pain (and less risk of injury!).[08:10] Learning to Run vs. Just MovingStopping to recover is more beneficial for learning to run than continuously walking.[10:11] Mindset Shift in TrainingWe recommend you change your mindset about constant movement during training.[11:21] Interval Training > Constant TrainingInterval training can make running more enjoyable and effective.[13:02] Applying Interval Training to Race ScenariosHere the coaches talk about how interval training prepares runners for varying paces during races.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX