HeartWise: Mindfulness for Couples with Dr. Linda Miles

In this episode, Dr. Jim and Ruth Sharon talk with psychotherapist, relationship specialist, and author Dr. Linda Miles. In her work, Dr. Miles teaches about the many ways that mindfulness and loving kindness can positively change your brain, your chemistry, and your life. Find out how cultivating a practice of presence can help keep stress and fear from taking over in your relationships, so that you can respond in the moment with loving choices. You'll also learn why it's important to deal with the skeletons in your closet, and how partners can help one another heal from past hurts through mindful, compassionate listening to one another's stories.