Heartwood Treehouse #38: The Return
from The Heartwood Treehouse Hosted by Jacquelyn Fletcher Johnson
What mindfulness, meditation, and other contemplative traditions teach us is how to return. Again and again we learn to return our attention to something. This training is fertile ground for learning to return to our lives, our hearts, our values, whenever we are lost. Get ready to release stress and overwhelm with this traditional vipassana meditation.
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How long is this episode of The Heartwood Treehouse?
This episode is 16 minutes long.
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This episode was published on September 23, 2019.
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