Heat Adaptation is ANOTHER Aspect of Difference Between Men and Women - with Dr Julia Casadio

🌞 HEAT, HIIT, HEAT, MORE HEAT! Or was it HIIT?🌞Yes, it is good for you (obviously with certain limitations) for TRAINING as well as ADAPTATION to hot climates🏖️.And SURPRISE SURPRISE, as so often, it is not the same for male ♂️ & female ♀️ athletes!In our 28th episode of the Training Science Podcast, Paul and Dr Julia Casadio give an all-out overview of why PREPARING for HEAT is so essential 🥵, how we can use it as a TRAINING method independent of hot climates, as well as what are the exact specific responses of certain individuals to it, and especially women 🚺!If you want MORE than just TIPS a couple of PRETTY 😇 & somewhat useful pictures: Our 🏆 HIIT SYSTEM has an ANSWER to ALL YOUR HIIT questions!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Julia Casadio _____________________ References:Casadio JR, Kilding AE, Cotter JD, Laursen PB. From Lab to Real World: Heat Acclimation Considerations for Elite Athletes. Sports Med. 2017 Aug;47(8):1467-1476. doi: 10.1007/s40279-016-0668-9. PMID: 28035584.