Heat and Dehydration and Gut Training! Oh My!

from The Raynor Strength and Nutrition Podcast · host Raynor Strength and Nutrition

What do heat, dehydration, and gut training have in common? They can ALL impact the gastrointestinal tract during exercise! In today's episode, Registered Dietitians Liz and Michael Raynor discuss GI distress in athletes, its causes, what can make symptoms worse, and what you can do to prevent and manage symptoms better. They also dive into how heat and dehydration impact the gut and nutrient absorption during exercise, and what you can do about it. Want to work with us? Visit www.raynorstrengthandnutrition.com

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 17, 2026.

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