Heat and Dehydration and Gut Training! Oh My!

An episode of the The Raynor Strength and Nutrition Podcast podcast, hosted by Raynor Strength and Nutrition, titled "Heat and Dehydration and Gut Training! Oh My!" was published on March 17, 2026 and runs 72 minutes.

March 17, 2026 ·72m · The Raynor Strength and Nutrition Podcast

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Summary

What do heat, dehydration, and gut training have in common? They can ALL impact the gastrointestinal tract during exercise! In today's episode, Registered Dietitians Liz and Michael Raynor discuss GI distress in athletes, its causes, what can make symptoms worse, and what you can do to prevent and manage symptoms better. They also dive into how heat and dehydration impact the gut and nutrient absorption during exercise, and what you can do about it. Want to work with us? Visit www.raynorstrengthandnutrition.com

Episode Description

What do heat, dehydration, and gut training have in common? They can ALL impact the gastrointestinal tract during exercise! In today's episode, Registered Dietitians Liz and Michael Raynor discuss GI distress in athletes, its causes, what can make symptoms worse, and what you can do to prevent and manage symptoms better. They also dive into how heat and dehydration impact the gut and nutrient absorption during exercise, and what you can do about it.

Want to work with us? Visit www.raynorstrengthandnutrition.com

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