Heat Exhaustion & Ageism - and what they are teaching me

Today I talk about: My recent near-death experience when I ran in the heat of the day How being forced to rest made me realize the importance of being intentional to give my body what it needs My new favorite audiobook I’m listening to Why are we all so afraid to age? The unreality of being ageless Who are the happiest people? Conscience Contentment Age nonconforming and being “age queer” 🙂 How growing older can gift us with a wealth of experience making us rich, deep, and invaluable Check out Ashton Applewhite’s book “This Chair Rocks - A Manifesto Against Ageism” to learn more!!! Happy aging my friends!! It’s worth celebrating!!