Heat therapy activates proteins that repair cells and protect the heart

Hematologist-oncologist Khushali Jhaveri discusses her article "What the research really says about infrared saunas." Khushali shares her personal journey from skepticism to advocacy after experiencing the profound physiological shifts of infrared heat therapy. The conversation dives into the science of heat shock proteins, explaining how thermal stress helps the body repair cellular damage and manage inflammation. She reviews a landmark study from Finland showing massive reductions in cardiovascular mortality among frequent sauna users. Khushali also distinguishes between traditional and infrared saunas, noting that while the latter operate at lower temperatures, they offer similar benefits through passive heat exposure. Discover how this ancient practice might be a key to healthier aging and longevity. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended