Heat therapy: when and how to use it

from Elite Sports Recovery and Performance · host Nate Avila

Overview: In this episode, we’ll focus on the role of heat therapy in muscle recovery and pain relief. We’ll break down when to use heat, how it works, and the difference between dry heat and moist heat.

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

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Heat therapy: when and how to use it

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This episode is 6 minutes long.

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This episode was published on October 18, 2024.

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