Heat Training

"Once you get too hot, it's too late." Today we get into the challenges and benefits of heat training. We go into when and how to train, plus explain how getting outside when it's hot is a win. We also look at the parallels between heat training and racing. What you can learn from giving yourself time to check your system and why that is everything in racing. Dehydration, cold showers, and negative split mentality. Racing is all about connecting the links in the chain and we'll explain how the lower paces in heat will help you do better down the road when it matters.  Topics:  Mike's 2/3 rule  DesMoines Heat How to acclimate How and when to train It's all about how little you slow down Fatigue resistance  Shelve Your Expectations Dew Point Impact Swimming Outside Hydration Running Loops, cooling down Checking the Box of Time Feel good about the strength Fatigue masks fitness Connecting the mind and body Extreme conditions explain your body It takes time to build a reality check Give yourself a buffer Heat Exhaustion in 5ks and 10ks Eat slowly to know if you're full Ironman run start simulation Give your cooling system a chance to start working Heat acclimation is exposure Teaching your body to adapt Do "Intensity by Feel" and mostly inside It's about the links in the chain Negative split mentality Perfection ends poorly Shelled and Dehydrated There's a win waiting outside Once you get too hot, it's too late  Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.C26triathlon.com