Heat: What Prolonged Exposure Does to Us

In this episode, Dr. Don-Ajene explores the effects of prolonged stress exposure on the psyche and body. He discusses the subtle changes that occur over time due to sustained stress, differentiating between situational stress and existential exposure. The conversation emphasizes the importance of self-awareness, understanding the body's responses, and the need for compassion towards oneself during challenging times. Dr. Don-Ajene encourages listeners to notice their feelings and physical sensations, promoting a mindful approach to navigating life's difficulties.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy