Heather Aardema: How to Live Lighter

from Inspired Living with Autoimmunity · host Julie Howton

Today we are joined by Heather Aardema, National Board-Certified Functional Medicine Coach, and founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior.Heather offers DIY courses, monthly memberships, and private coaching for your lightest self yet. We talk about clutter, both internal and external, and how our environment impacts our health. Heather shares insight into creating healing habits and is gifting listeners with access to her upcoming summit Healing Habits: Simple shifts for a health-filled life.Complete Show Notes: https://inspiredliving.show/27

Episode metadata supplied by the publisher feed · Published Mar 21, 2022

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Heather Aardema: How to Live Lighter

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This episode was published on March 21, 2022.

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