Heather Cruz

Are you exhausted from running your own business? Are you too hard on yourself when things at home or work aren't as perfect as you feel they should be? Is it hard to find the peaceful quiet place that you desperately need? In this episode, Heather and I discuss how to find rest in God, replenishment vs. self-medicating, and being intentional about DAILY refreshment. It takes deliberate effort to identify and pursue the things we need to build our mental, physical, and emotional energy back up after a depleting day in the house or office. Heather is a mental health therapist (LPCC) treating trauma symptoms, ptsd, and emotional/behavioral difficulties, a ballroom dancer, and well as a mother of twins! She is an intensely caring woman, who has utilized her unique personality and experiences to find success both in her field and her family! If you would like to learn more about Heather's Practice, please visit her website at https://highlandmeadowscc.com/our-story We’ll be back next Monday with a new episode to encourage and replenish you, but if you want more right away, make sure to listen to our earlier episodes as well. (You can also join our Patreon for access to bonus content and helpful resources!) Want to learn more about us? Visit my website where you can find more information about the podcast, contact information, links to my books, and upcoming events! Do you know someone else who needs replenishing? Please share this podcast with them! And if YOU have been encouraged by us, please leave us a review so we can help even more women replenish! How Leaders Replenish is on Spotify, Apple Podcasts, and anywhere else that you listen to your favorite podcasts!