Heather Johnson- Lessons from Ayurveda

Apologies for the couple of weeks of no podcast, I have been taking some time to consider the direction I want to go with my message and how to best deliver it. During that short hiatus I was able to really come to understand  my true purpose and passion- the need to use both science and tradition to achieve self-sovereignty through re-connecting with natures rhythms. Today I chat with Ayurvedic Life Coach, soon to be Ayurvedic Doctor, Heather Johnson from Utah about how yoga and Ayurveda have changed both their lives. Lessons from the oldest health system, even more relevant and validated today. As Heather says, "If your highest truth doesn't line up with the thing, then don't do the thing."