EPISODE · Feb 27, 2013 · 58 MIN
Heather Martin: Metta and its myriad facets, functions and effects
from Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talks · host Heather Martin
(Spirit Rock Meditation Center) - A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
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