EPISODE · Jan 9, 2012 · 58 MIN

Heather Martin: Metta Concentration

from Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talks · host Heather Martin

(Spirit Rock Meditation Center) The skill of dropping more fully into the beautiful experience of these wishes, abiding within them, with deeper restfulness. It is through this kind of experience that pure compassion can arise.

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Heather Martin: Metta Concentration

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