Heather Martin: Part 1: The Arc of Metta Part 2: What Compassion Isn't

from Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talks · host Heather Martin

(Spirit Rock Meditation Center) Part 1: How differences in this practice work for different people. Part 2: Compassion is doing nothing more than tenderly holding whatever pain arises.

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Heather Martin: Part 1: The Arc of Metta Part 2: What Compassion Isn't

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