EPISODE · Jan 7, 2009 · 53 MIN

Heather Martin: We Need Metta To Do Metta

from Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talks · host Heather Martin

(Spirit Rock Meditation Center) To handle the 'rowdy prisoners' which invariably arise in practice, Metta nourishes and reassures us, so we can relax, calm down, and release the burden of struggles with them.

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Heather Martin: We Need Metta To Do Metta

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