EPISODE · Mar 2, 2010 · 54 MIN

Heather Martin: Why We Need Mindfulness

from Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talks · host Heather Martin

(Spirit Rock Meditation Center) Why our dear doomed attempts to be well need revising, and how nourishing our spirits while Staying, Loving, Opening and Wondering are the strategies that actually bring wellbeing by clearing the dust away.

Episode metadata supplied by the publisher feed · Published Mar 2, 2010

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Heather Martin: Why We Need Mindfulness

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