Heavily Meditated: Biohacking the Nervous System & Consciousness | Dave Asprey

In this episode, Dr. Will Cole sits down with biohacking pioneer Dave Asprey to explore meditation, mitochondria, AI-driven fitness, and nervous system health. Dave shares why his book Heavily Meditated is his most important work yet, how recovery matters more than overtraining, and why meditation is about learning to control your internal state. They also discuss how mitochondria influence emotions and perception, the future of exercise, and what it really means to optimize human performance. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code BEINGWELL at monarch.com for half off your first year. That’s 50% off your first year at monarch.com with code BEINGWELL. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit ProlonLife.com/willcole to claim your 15% discount and your bonus gift.Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE. Visit YourReformer.com to shop their New Year sale on now to save.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.