Heavy Metal Exposure and Detox

How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, especially if our bodies are under-nourished, stressed out or sleep deprived.  Take a few minutes to learn what foods to eat to re-supply your body with what it needs to flush out the toxins.