Heavy Sounds, Deep Connections: A Conversation with Seven Spires Drummer Dylan Gowan

Last month, I had a unique opportunity to do something different: serve as an assistant tour guide for two heavy metal bands and their fan club! For two weeks, I helped guide the Lords of the Trident and Seven Spires on an adventure through Japan. As someone who knew very little about metal going into this experience, I was surprised and delighted by what I discovered—not just by the music but by the community and the moments of connection I witnessed along the way. Joining me to share his perspective is Dylan Gowan, drummer for Seven Spires, who reflects on the magic of playing in Japan, the camaraderie of the metal scene, and the emotional power of music to bring people together. Whether you’re a metalhead, a lover of travel, or someone intrigued by the way art shapes and heals us, this episode has something for you. We also talk about how metal, much like classical music, tells deeply emotional stories, and Dylan shares his journey from fan to professional musician, plus the lessons he’s learned about self-compassion and persistence. This episode is a little different from our usual wellness topics, but it’s full of insight and inspiration. I hope you enjoy it as much as I did! About Our Guest: Dylan Gowan is a Canadian musician and drummer for the band Seven Spires. When not touring, he works as a session musician and teacher, blending his passion for music with a commitment to supporting others in their creative journeys. Dylan is currently preparing for an exciting year ahead, with Seven Spires gearing up for their next run of shows and several session projects in the works for 2025. Key Moments: [00:08] Introducing the Japan tour: Valerie shares her initial impressions of metal music and what it was like to guide two bands and their fans through Japan. [03:11] Favorite moments in Japan: Dylan reflects on the surreal experience of playing alongside a band he admired as a teen. [05:38] The community within metal: Valerie observes a heartfelt moment between fans during a show, showcasing the tight-knit connections in the metal scene. [10:55] Metal and emotions: Dylan discusses the emotional depth of metal music, from anger to celebration, and its unique ability to connect people. [18:38] From fan to musician: Dylan shares his journey into metal music, inspired by late-night TV programs and a deep love for progressive rock. [34:08] Health on tour: Dylan explains how maintaining health and mindfulness is crucial for musicians, especially during demanding tours. [39:06] The importance of self-compassion: Dylan and Valerie discuss the challenges of separating self-worth from creative work and how artists can be kinder to themselves. Links: Seven Spires Official Website Seven Spires on YouTube   About Valerie: Valerie Hwang Beck is a holistic wellness coach and personal growth mentor with a passion for empowering individuals to boldly transform their lives. As the founder of Intrepid Wellness and creator of the year-long mentorship program Club Phoenix, Valerie specializes in guiding people through life’s challenges to emerge healthier, more resilient, and purpose-driven. With a foundation as a certified Ayurvedic practitioner and over a decade of combined experience in holistic health, education, and personal growth coaching, Valerie blends ancient wisdom with modern approaches to deliver transformative insights. Her podcast, From the Ashes, features dynamic discussions of personal growth, discovery, and human resilience. Join the Conversation: Have a question, feedback, or insight from today’s episode? I’d love to hear from you! Leave me a voicemail on my SpeakPipe page: https://www.speakpipe.com/intrepidval. Are You Ready to Evolve? Thank you for tuning in to this episode of From the Ashes. My goal is to inspire listeners to embrace their personal growth and evolution towards a fulfilling, vibrant life. If you are feeling the call to uplevel your life, let’s chat. Click here to book a 30-minute Evolve YOU session with Valerie. Looking forward to connecting! Connect with Me 📸 Instagram: @intrepidwellness.val 🎥 YouTube: @intrepidwellness562 💻 Website: www.intrepidwellness.life 📧 Join our E-mail List Loving the show? Please leave a review and share this episode with your friends to help spread the word! Subscribe and stay tuned for more episodes of From the Ashes, where every story ignites hope and healing. You can also reach me at [email protected].