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Heavy Weight Low Reps VS Low Weight High Reps

EPISODE · May 24, 2019 · 3 MIN

Heavy Weight Low Reps VS Low Weight High Reps

from The Coach Malek Show · host Coach Malek

Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com

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Heavy Weight Low Reps VS Low Weight High Reps

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