The Coach Malek Show

🔥  Body Transformation Equation: https://www.mbponlinecoaching.com/bmr-calculator  🔥  Blog: https://www.mbponlinecoaching.com/blog  Connect with me IG: https://www.instagram.com/coachmalek

https://www.mbponlinecoaching.com   Let's connect + be friends:  •My Instagram (@CoachMalek) https://www.instagram.com/coachmalek​  •Facebook https://www.facebook.com/coachmalek  •Twitter https://www.twitter.com/coachmalek  00:00 Introduction  00:10 Which First  00:29 Same Applies to each muscle  00:51 #1 Tip to Building Muscle   01:41 Set Soft Goals  02:15 Summary

Thank you for watching this episode of #TheCoachMalekShow if you liked it leave a review and share it with your friends who might like it also. Thank you!

Thank you for watching this episode of #TheCoachMalekShow if you liked it drop a review and share it with a friend who might also like it. Thank You!

Thank you for listening to this episode of #TheCoachMalekShow if you liked it please leave a review as it helps the channel grow. Thank you!

what's going on guys coach malek here and today we are gonna go over another workout this is going to be a pull / arms day

Thanks for listening to this episode of #thecoachmalekshow

Thanks for watching this video on #TheCoachMalekShowPodcast​ Merch: http://www.linktr.ee/coachmalek​  Text me "Training" for Free Plan Building Session 628-210-6463  INTERACT WITH ME!+ I NSTAGRAM: http://www.instagram.com/coachmalek​ TWITTER: https://twitter.com/coachmalek​ FACEBOOK: http://www.facebook.com/coachmalek​

If you liked this podcast, please leave a review as it helps the show grow! Interact with me here: www.instagram.com/coachmalek www.YouTube.com/coachmalek Merch: www.linktr.ee/coachmalek

Common question, however, you might not know you should be taking protein after THIS type of workout... Find out in this podcast episode. Interact with me on Instagram, instagram.com/coachmalek Subscribe to YouTube Channel: Youtube.com/coachmalek

Find out in this episode

In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after.  Comment your questions for next #MaleksFITtips video  Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB

In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you!    0:40 The Start of the Interview 2:40 Was there any particular education you had to have? 3:23 What other career paths are in this field? 5:35 What skills are essential to be successful at your job? 6:55 Was there anything that surprised you when you got into this field? 8:37 What is a typical session or day look like for you? 12:50 What are your Responsibilities as a personal trainer? 14:46 What do you like most about what you do? 16:18 What do you like the least about your job? 17:11 How does your job affect your general lifestyle? 17:37 What has helped you become successful as a personal trainer? 18:50 What are some current issues in the field I should be aware of? 22:45 What are some big projects you're working on right now? 24:17 Where do you see yourself in 5-10 years? 25:25 How do you deal with a difficult client?   Hope you enjoy!

INTERACT WITH ME!+ INSTAGRAM: https://Instagram.com/coachmalek . TWITTER: https://twitter.com/coachmalek . FACEBOOK: http://www.facebook.com/coachmalek

INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB

Jogging, swimming, rowing or stair climbing? What do you think burns the most calories? What do you think is best for Body Toning? Save & Share this with your friends! Check out Full Video here on YouTube: YouTube.com/coachmalek #consistencyiskey #mindbodyperformance INTERACT WITH ME!+ INSTAGRAM: @coachmalek . TWITTER: https://twitter.com/coachmalek . FACEBOOK: http://www.facebook.com/coachmalek . SNAPCHAT: 👻 MALEKB

Get your butt in the kitchen! 🧑‍🍳 When will you get that abs are made by what you eat 🥦🥕🥒 If you eat well.. Cut Your Carbs in Half 🔪 We eat too many carbs for abs in our society. If we want abs, we have to cut our carbs and only eat carbs we will use during exercise or during our activities. Carbs are probably 80% of most peoples crutch. If you eat well AND cut your carbs in half... Lastly, Try adding weight to your abs exercises 💪 Maybe you need more resistance during your training Here are some tips to help YOU cut up your abs Share this with a friend if it helped you! Follow for more fitness tips  INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB

INTERACT WITH ME HERE!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB If you like The Coach Malek Show, leave a review and follow more fitness tips at https://www.mbpfit.com Merch: https://coachmalek.com/store

Take Control Of Your Calendar 📆 Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t. Try tracking more on your calendar, I know I use them myself in my training app and with clients. Calendar is a tool that you can use. Everyone has same hours in a day, we just don’t use those hours the same. Do you track in a calendar? Comment below some ways You use your calendar👇

In today's episode of #MaleksFITtips you get 3 tips to help you dodge the injuries when you go back to the gym after quarantine. Here are 3 tips to help you.

INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB

So many “things”. That’s great! It means you are ambitious. Now, DO one. Enough thinking. Time to DO, LEARN, PRACTICE, TRY, FAIL, GET BACK UP, and do again. Let’s go!

In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you left a review as it helps a ton! Thank you :)

In this episode I share how I structure my clients and my workout programs. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH. 70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com

Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com

TRACKING CALORIES 🍌🥑🥦🍗🍕🥖🍦🍷 Some people HATE tracking their calories, and some LOVE it. Whether you love it or not, tracking calories has benefits that you can use to help you along your fitness journey. Here's a podcast where I share how I track my meals on myfitnesspal. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com

👉If you're thinking about Intermittent fasting or curious on the benefits of intermittent fasting, then watch this video and learn if YOU should be doing intermittent fasting for your regimen. Subscribe Here! https://www.youtube.com/channel/UCnKC...   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB LEARN MORE AT: http://www.coachmalek.com

Today was just another day, the only difference is I filmed it.  I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this.  Some of you have asked for a daily vlog-type video. Here it is.   Let me know what you think, if you like it, I'll make more like it. Subscribe Here! https://www.youtube.com/c/coachmalek INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB TRAINING PROGRAMS: ➢ BIGGER BENCH 12-WEEK PLAN: http://coachmalek.com/biggerbench ➢ ARMS: http://coachmalek.com/18swithme ➢ BODYWEIGHT: http://coachmalek.com/bodyweightplan ➢ VIRTUAL PERSONAL TRAINING: http://coachmalek.com ==================== Thank you for watching this video #TheCoachMalekShow   If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with someone that needs to hear it. I read every comment, so please take a second and say ‘Hey’ !! Also, make video requests below for future video ideas =) Thank you for your support! Always committed to your success, Coach Malek  — ► Subscribe to my channel here:  https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w — Coach Malek is a Virtual Personal Trainer/Online Coach with SCFIT as well as a Content Creator and Fitness Entrepreneur. If you want to work with Coach Malek you can Apply at http://scfit.com/coachmalek or email: [email protected]  — Follow Me Online Here: Instagram: http://instagram.com/coachmalek Twitter: http://twitter.com/coachmalek Facebook: http://facebook.com/coachmalek Snapchat: http://snapchat.com/add/malekb LinkedIN: https://linkedin.com/in/malekbanoun Podcast: #MaleksFITTips SPOTIFY:  https://open.spotify.com/show/2wkttmdvwI127zUH0U93Tw?si=lhqjRpcaQu2Peo7rPF32FQ ITUNES: https://itunes.apple.com/us/podcast/maleksfittips-podcast/id1348076504?mt=2 Blog: http://scfit.com/coachmalek Soundcloud: https://soundcloud.com/malek-banoun Medium: https://medium.com/@coachmalek   ========================================

What foods should I be eating?  How many times should I eat per day?  What are good snacks to eat?  Do you have these same questions? Watch this video because I give you the next step on what you need to do. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB

Apple Cider vinegar has been a huge trend in 2018 moving on now to 2019. I get the same question from my clients, "should I be drinking apple cider vinegar" so much so, I decided to share my thoughts with you here on this podcast. Enjoy! Leave your feedback and comments down below, and don't forget to leave a review if you got value from this episode :)

Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!  Subscribe Here! https://www.youtube.com/coachmalek   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: http://www.snapchat.com/add/malekb

Many of you debate whether or not to train like a power lifter, or to train like a bodybuilder. This episode will give you perspective on the two and by the end of the episode you should know which one is best for you! ➢ My Online Coaching: http://coachmalek.com/home ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video #TheCoachMalekShow If you want me to answer your questions, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with friends and family that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;) Also, make video requests below for future video Ideas Thank you guys for your support! Always committed to your success, Coach Malek — ► Subscribe to my channel here: https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w

Deadlifts are one of the most common compound movements, that many people still do not know how to perform properly. Do you want to learn how to deadlift properly? Then this video is for you!! Share this with someone close to you who also might want to learn how to deadlift properly! 💪 ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your question answered next video use the hashtag #MaleksFITTips on social media and I will answer your question next video! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with those that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;). Also, make video requests below for future video Ideas Thank you guys for the support! Talk soon, Coach Malek

➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your fitness questions answered use the hashtag #AskCoachMalek and I will answer it next video. I hope that you keep up with these IGTV's that I post. Follow, and share your learnings with family and friends that need to hear it. Thank you guys for your support! Talk soon, Coach Malek

Hey guys! Thank you for watching this video! I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms. If you want to learn how to build your biceps, this is what you have to do! Hope you enjoy! Comment below and say hi :) ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Also, make podcast requests below for future Ideas Thank you guys for the support! Talk soon, Coach Malek

Bench press, have you ever tried it? Are you looking to improve it? This video will help if you're a beginner, intermediate, or advanced trying to push past a plateau! Sometimes going back to the basics is the best thing we can do. Share this with your gym partner who will find some value in this too! 💪

Hey guys! Thanks for watching today's video! Hope you enjoyed the travel to San Diego and the San Diego Beach Drone footage! As you saw, the San Diego drone clips were beautiful and I wish I could film them all day long haha San Diego night life was fun as well, didn't bring the camera out too much at night, however :/ Traveling to San Diego worth it? Absolutely! If you have a chance to go in your near future, I would hop on it!! Enjoy the video :) Try one of our New Meal Plans today: http://www.coachmalek.com Try one of our Custom Workout Plans today: http://www.coachmalek.com

This is my first #vlogcast, which is pretty much a vlog and a podcast put together. It's a segment of my latest vlog and I want to podcast it so you can listen while multitasking incase you don't have the full time to watch the video. Hope you enjoy! Feedback would be greatly appreciated! I'm listening...

In this episode I give you a few exercises you can do to help your wrist pain.

Intermittent Fasting chat in this minisode!

Best Supplements for Muscle Gain