Heber Cannon & the Resurgence of CrossFit

Heber Cannon is an accomplished documentary filmmaker who travels the world to capture the fittest people on the planet in action. Along with his partner Marston Sawyer, they are known as the “Buttery Bros” and they have taken YouTube and social media by storm. But, they also ‘walk the walk’ as it relates to health and fitness and are themselves CrossFit enthusiasts. By sitting at the feet of the fittest people in the world, Heber has a unique perspective on health and wellness and an ability to make it fun and entertaining. In today’s episode, Heber talks all things ‘butter’ in the world of diet and exercise, and we hear about his latest film “Resurgence”. Report Today on The Lab: 2:50 Heber Cannon explains his love of butter, fitness, and film making 5:15 How are elite athletes different? 6:30 The importance of nutrition and diet 9:00 Buttery Bros, the brand - on YouTube and everywhere 12:00 The Resurgence of CrossFit 14:35 CrossFit Games 2021 15:45 The Fireball 16:55 Michael needs parenting advice   Additional Resources: butterybros.com Resurgence trailer Buttery Bros - YouTube Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.