HEE 056: Skipping or Quicksand?

Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about yourself? In my experience, I was finally able to lose weight and keep it off after learning to value myself exactly as I was. Lightening up on the inside helped me lighten up on the outside. Join me today, as we explore a lighter, "easy does it" approach to losing weight and keeping it off. Also in today's episode: • An article about Melissa McCarthy's approach to weight loss • What mac and cheese would have said to me if it could talk • When is feeling a sense of heaviness a gift? • An old-school video game approach to transform heaviness