EPISODE · May 28, 2020 · 6 MIN
Heel Raises
from Couch to Active · host Lyn Lindbergh
This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com Mentioned in this episode Heel raises. Calf raises. DOMS - Delayed Onset of Muscle Soreness. Inspiration to do more weight bearing exercises.
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