Heel Striking, Overstriding, and Cadence

from RunnersConnect Run to the Top Podcast · host RunnersConnect

What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.

Episode metadata supplied by the publisher feed · Published May 4, 2020

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Heel Striking, Overstriding, and Cadence

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This episode was published on May 4, 2020.

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