Heel Striking, Overstriding, and Cadence

from RunnersConnect Run to the Top Podcast

What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.

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This episode is 15 minutes long.

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This episode was published on May 4, 2020.

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