Heidi Health Update

The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.Take AwaysHeidi took new medicine that resulted in restless legs.That experience SCARED HER and led her to realize she was keeping medicine as a fall back, which was hindering her from doing all she could otherwise to handle her challenges.Tune into yourself. Heidi has always preferred things naturally... she'll move forward with this as a foundation.Heidi is not going to use prescription medicine for emotional struggles.She will continue to meet with a homeopathic doctor and research natural ways to handle her mental health challenges.Heidi will continue to research and experiment with things to find more ways to help herself.She is also going to START WITH JESUS. To humble herself and be open to God's grace and His ideas for her healing.Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...